Magnificent You Series - Are You Aligned?

If you are aligned, there is a harmony that exists between your words as well as your actions, between your thoughts as well as behaviours, and between what you say that you are seeking and what is actually present in your life.

Alignment brings about a magnificent way of living that reflects your unique passions and capabilities. We are the only ones who can identify the shifts needed in our lives in favor of true alignment. It requires an inner awareness, solid belief and commitment systems, and an ability to release certain things while exercising forward action with others. I often reflect on my visions and check if my daily patterns are congruent or in conflict with the life story that I’ve outlined. I ask myself the following:

1. What is my vision?

2. What is the story that I am developing?

3. Are my gifts being used in support of the realization of my story?

4. How does my daily habits maintain my growth in this area?

Alignment doesn’t require you to fight against what exists in your life. But to gain clarity about your path and step confidently in that direction. It’s your divine privilege.

The Magnificent You seeks harmony and alignment #SGTG

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Living Well Series - You Are in Charge

Take the time to recuperate and live life with joy and vitality. The power to live well is within you.

More than ever before, our bodies are exposed to higher levels of chemicals, pollutants, bacteria, and a host of other elements that lead to poor health. So many people are living in a continuous state of “just don’t feel well” and “I just don’t have the energy”. The air we breathe, the foods we eat, and the company we keep all amount to your bottom line. As the season provides us with a natural energy boost with longer periods of sunlight and warmer weather to enjoy it directly, this is the ideal time to replenish what has been lacking, remove what has been toxic and rejuvenate what has been ignored. I know that the time is perfect for me! Here are some tips to get you started:

1. Start by reflecting on your overall well-being. How are you feeling on a physical, emotional, mental and spiritual level?
2. Based on your reflections, what would you like to change? What could be better, contribute to greater energy levels and lead to improved health?
3. Set some small goals related to these areas for improvement.
4. Establish the steps that you will need to take to achieve these goals?
5. Know what will work for and against you in your efforts? (and plan accordingly)
6. Give yourself credit for progress and encouragement for set backs.
7. Find a partner who shares similar goals and support each other.
8. Celebrate!

Wellness: It’s Personal-It’s Powerful

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Can You Predict Your Day? Not only can you predict your day, you can create the vibe and quality of the interactions and activities as well.

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Have you ever considered the daily routines that many people incorporate into their lives without a second thought?  For example, do you start your day with the breaking news through radio, tv or internet?  This habit is common for most.  What did you hear about in these earliest moments of your day?  The latest homicides, fatal car accidents, or maybe bleak financial projections? And how many times were these “highlights” repeated as you continued your preparation and/or commute for the day?  Did you then become so perplexed by the content that you shared it with others in your surrounding?

If you are determined to control what sets the spirit for your day (as well as contributes to those around you) then you may want to consider how you can filter exposure to the ongoing messages of despair and violence.  What would you lose if you did not hear about the latest tragedy as you began your day?  What would you gain?  I think that you understand my point.  Our society tends to emphasize and amplify shocking information which then plays a significant role in the lack of hope and anxiety that so many face. I choose to screen out the drama whenever possible.  I rarely listen to news and limit the amount of time that I spend discussing the worst events of the day.  It works for me!

YWSN Solutions
Affirmation: Each day, I am the authority for all that disturbs or nurtures my spirit.

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